View Workout (Camille McKeon)
WOL Track
September 8, 2010 (Night)
Exercise Type: Run
Weather: 93 again!!!
Comments:
warmup, dynamics
4x1000's @ 5:45, 4x200 hard, 200 easy
stretch
.13 1:00,.13 1:44/.13 1:01,.13 1:34
.13 1:00,.13 1:28/ .13 .59,.13 1:52
5:54 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 51:02 | |||
| 1.64 Miles | 16:22 | 9:58 / Mile | Warmup | |
| 0.63 Miles | 6:00 | 9:31 / Mile | ||
| 0.63 Miles | 5:57 | 9:26 / Mile | ||
| 0.64 Miles | 5:55 | 9:14 / Mile | ||
| 0.64 Miles | 6:10 | 9:38 / Mile | ||
| 0.52 Miles | 4:00 | 7:41 / Mile | ||
| 0.52 Miles | 6:38 | 12:45 / Mile | Cooldown |