View Workout (Joe Heebner)
Tempo
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Resting HR: 48
6 mile tempo. Splits were (6:22, 6:29, 6:37, 6:59, 6:43, 6:13). Got some motivation at the end which helped get me back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 39:36 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 39:36 | 6:36 / Mile | Tempo | |
| 1.5 Miles | ||||
| 900.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |