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September 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.8 Kilometers 1:04:00
1.4 Kilometers 8:00 5:42 / Kilometer Warmup  
10.4 Kilometers 46:00 4:25 / Kilometer Hills  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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