View Workout (steve hein)
first day of tranning
September 7, 2010 (Morning)
Exercise Type: Run
Weather: dark cool night
Comments:
my first day tranning for my November 5k :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 14:08 | 11:46 / Mile | Easy |