View Workout (Zach McAlear)
stewart park workout
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
hot, good to run in spikes for first time
6X 500
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 36:00 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | |
| 3000.0 Meters | 13:00 | 6:58 / Mile | Tempo | Saucony shay XC 2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |