September 3, 2010 (Night)
Exercise Type: Run
Weather: Cool (at least for our race)
Comments:
A good race, can't wait to get back to full health!
1st mile: Tried to stick to the plan and we all came in a little early but I felt good and was just cruising for the first part..
2nd mile: Didn't feel the greatest but kept going, I still have some pain from my "Rock Babies" but still kept a decent pace, and was cruising.
3rd mile: Still feeling not the greatest but I was still doing pretty good so I kept going and got on the track and then the last kick Ryan almost caught me and somehow in a flurry of elbows and my legs moving forward just a little bit faster I won!
Hopefully everybody will be feeling up to par next week, and getting pumped for Silverwood baby!!!
P.S. I beat Colt Sterk for the first time!!!!! Finally!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 17:54 | 5:46 / Mile | Race | Pearl iZumi 2010 SyncroFuel |