View Workout (Thea Emmons)
running in the rain :)
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Shins have been feeling great, then all of a sudden today they hurt pretty bad. I was/am not pleased. I have my last steroid treatment tomorrow, and I am going to try to do hills, hopefully they'll feel ok. I just did a loop around coventry, into little italy.
Started raining when I got to mayfield. It was pretty windy, and I got a attacked by an umbrella on Murray Hill.
PT exercises (not all, cut it short because I was running a little late), abs + hips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 43 | Nike ZoomAir |