View Workout (Rachel Gallardo)
day 17 waikele loop
September 7, 2010 (Morning)
Exercise Type: Run
Weather: hot, windy
Comments:
5 miles
1st: ?11:48
2nd: 29:38
3rd: 42:33
4th: 55:50
5th: 01:09:10
heart rate: 41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:09:10 | 13:50 / Mile |