View Workout (Madolyn Smith)
Rushed Run!
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
woke up like an hour later than usual and had to run alot faster than usual to get this run in, but i felt pretty good. My hip has not been hurting me this past week, so hopefully thats all in the past now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile | Asics GT-2150 |