View Workout (Marci Fitts)
c25k wk 1 day 5
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Inside at the Y
Comments:
Messed up on mtg time w/Misti...walked for 20 then ran 2 circuits of 3 min each...someone was there training someone else and listened to what advice I could hear. Lighten and lengthen stride...tucking that one away for reference!