View Workout (scotty ricketts)
Base Run
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 70 humid rain just before i left
Comments:
regulator route down main street into Oak Hill and back ran 10K then walk ran the rest
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.64 Miles | 1:21:26 | |||||
| 6.2 Miles | 1:01:56 | 9:59 / Mile | 158 | 186 | Recovery | |
| 1.44 Miles | 19:30 | 13:32 / Mile | 157 | 186 | Cooldown |