View Workout (Darrell Cayaban)
Waikele Loop
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Somewhat Sunny
Comments:
Wow i got lost o_O, i turned back at the 1st Glen Park entrance than the 2nd so i ran back to get those extra miles making my time horrible.... but atleast my pulse was good =]
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 54:34 | 13:38 / Mile | 41 |