View Workout (Jeff Dengate)
CP6 with RJR
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Warm outside, not hot.
Comments:
Easy mileage with RJR after work. One full lap of the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:00:00 | |||
| 1.1 Miles | Warmup | Triumph 6.3 | ||
| 6.02 Miles | 48:00 | 7:58 / Mile | Easy | Triumph 6.3 |
| 1.1 Miles | 12:00 | 10:54 / Mile | Cooldown | Triumph 6.3 |