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Looong Run

September 8, 2010 (Morning)

Exercise Type: Run

Comments:
Ran 8.5 miles today, i felt pretty good at first, the hills were really getting to me and by the last 3 miles i was having a mental struggle with myself. But my hip wasn't hurting and i feel like i did pretty good.

8 minute abs and 8 dirty dozens

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:07:29 7:56 / Mile   Asics GT-2150