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A1 3 X 3000

September 8, 2010 (Morning)

Exercise Type: Run

Comments:
felt good!

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
1.06 Miles Warmup New 14
9.0 Kilometers   New 14
0.5 Miles   New 14
1.35 Miles Cooldown New 14

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