View Workout (Alex Shreiber)
Race One
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
First race in over a year. Felt different. Went out wayyy too fast. But finished in 24:41, which i thought was terrible. I could've easily done better had i paced a little better. I need to work on getting the kinks out, but i'm not allowed to race on saturday. so next tuesday should be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Kelly and Slater | ||
| 5000.0 Meters | Race | Kelly and Slater | ||
| 1.0 Miles | Cooldown | Kelly and Slater |