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CC practice

September 8, 2010 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
6.73 Miles 26:34
0.9 Miles Warmup Lunar Glide
3.18 Miles 23:53 7:30 / Mile Tempo Lunar Glide
200.0 Meters 0:38 5:05 / Mile Interval Lunar Glide
200.0 Meters 0:38 5:05 / Mile Interval Lunar Glide
200.0 Meters 0:42 5:37 / Mile Interval Lunar Glide
200.0 Meters 0:43 5:46 / Mile Interval Lunar Glide
2.15 Miles Cooldown Lunar Glide

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