View Workout (Alex Shreiber)
The Redemption: Day 1
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Meh
Comments:
Did 3, felt pretty sick all day. Not dehydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Kelly and Slater | ||
| 2.0 Miles | Kelly and Slater |