View Workout (Jillian Swisher)
lake loops?
September 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 25:15 | |||
| 0.5 Miles | Brooks Ravena | |||
| 1.1 Miles | 8:25 | 7:39 / Mile | Steady State | Brooks Ravena |
| 1.1 Miles | 8:25 | 7:39 / Mile | Steady State | Brooks Ravena |
| 1.1 Miles | 8:25 | 7:39 / Mile | Steady State | Brooks Ravena |
| 1.0 Miles | Cooldown | Brooks Ravena |