September 8, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 25:15 | |||
0.5 Miles | Brooks Ravena | |||
1.1 Miles | 8:25 | 7:39 / Mile | Steady State | Brooks Ravena |
1.1 Miles | 8:25 | 7:39 / Mile | Steady State | Brooks Ravena |
1.1 Miles | 8:25 | 7:39 / Mile | Steady State | Brooks Ravena |
1.0 Miles | Cooldown | Brooks Ravena |