View Workout (Nick Hewitt)
(Untitled)
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
400 m. hills
hamstring started flaring up at the end so went back and rolled/stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | Hills | |||
| 1.0 Miles | Cooldown |