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easy pre-race

September 26, 2008 (Afternoon)

Exercise Type: Run

Weather: muggy and a little cool

with sean, ishan, alex, terrance, and nick, nice and easy, felt good except calf was a little tight from yesterday but otherwise perfect, 4 x 100m striders afterward

Distance Duration Pace Interval Type Shoes
6.25 Miles 49:00 7:50 / Mile   brooks adrenaline gts 8 (narrow)