View Workout (Roni Teich)
easy pre-race
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: muggy and a little cool
Comments:
with sean, ishan, alex, terrance, and nick, nice and easy, felt good except calf was a little tight from yesterday but otherwise perfect, 4 x 100m striders afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:00 | 7:50 / Mile | brooks adrenaline gts 8 (narrow) |