View Workout (Casey Arnold)
Treadmill Run
September 8, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Long easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:22:19 | |||||
| 2.0 Miles | 19:19 | 9:39 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |
| 7.0 Miles | 1:03:00 | 9:00 / Mile | 160 | 172 | Long | Brooks Adrenaline GTS-7 |