View Workout (Karla Schrader)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
6.7
6.6, 6.7
6.6, 6.5, 6.6, 6.7
6.6, 6.5, 6.4, 6.5, 6.6, 6.7
6.6, 6.5, 6.4, 6.3, 6.4, 6.5, 6.6, 6.7
@ 1.0% incline
375+546
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:05:50 | |||
| 2.86 Miles | 26:05 | 9:07 / Mile | Tempo | Asics T991N - Purple |
| 4.26 Miles | 39:45 | 9:19 / Mile | Tempo | Asics T991N - Purple |