View Workout (HUGH EVANS)
Smithville tempo run
September 9, 2010 (Morning)
Exercise Type: Run
Weather: 14c
Comments:
1k warm up, 3 X 6min @ 4.10/k avg, 28 min cool down. 58 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Tempo | Brooks Launch |