View Workout (Michael Grese)
Italian Running
September 9, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Ran the NP/Lee/SP loop with fellow Italian Phil. Nice and easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:27 | 7:29 / Mile | Asics Gel Nimbus 12 (b&w) |