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Street Run

September 26, 2008 (Afternoon)

Exercise Type: Run

Weather: 68 degrees and clear

Longest run yet for me since started 9/15/08. Ran 16 minutes straight and walked 2 minutes then ran and walked 2 minutes again. Finished with a 5 minute run. Overall was a 9:22 min/mile. Fastest mile to date is 8:52.

Distance Duration Pace Interval Type Shoes
3.0 Miles 28:00 9:20 / Mile