View Workout (Dan Snitzer)
Homework Due at 2!
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, chilly (62-63ish) (again)
Comments:
Felt good right shin, calf, and ankle were hurting a little on the right. Ran through it. Will ice after dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:33 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Asics DS 14 ONE |
| 4.5 Miles | 28:33 | 6:20 / Mile | Tempo | Asics DS 14 ONE |
| 2.1 Miles | 15:20 | 7:18 / Mile | Cooldown | Asics DS 14 ONE |