View Workout (Chris Sciolto)
3x2000
September 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 21:42 | |||
| 2.5 Miles | Warmup | |||
| 2000.0 Meters | 7:07 | 5:43 / Mile | ||
| 2000.0 Meters | 7:14 | 5:49 / Mile | ||
| 2000.0 Meters | 7:21 | 5:54 / Mile | ||
| 1.25 Miles | Cooldown |