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Golf Course Run

September 9, 2010 (Morning)

Exercise Type: Run

Comments:
Ran over at Hillcrest today, it was a nice easy pace but my legs are so tired, i feel like i can't move.

did pushups, stretching, and crunches after and during the run.

Distance Duration Pace Interval Type Shoes
4.5 Miles 39:43 8:49 / Mile   Asics GT-2150