View Workout (Madolyn Smith)
Golf Course Run
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran over at Hillcrest today, it was a nice easy pace but my legs are so tired, i feel like i can't move.
did pushups, stretching, and crunches after and during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:43 | 8:49 / Mile | Asics GT-2150 |