View Workout (craig spriegel)
as good as it gets
September 8, 2010 (Afternoon)
Exercise Type: Other
Comments:
got to the beach by 1:15 and surfed my butt off til 3:15. Used a 4.7 on the 85 ltr and jumped and jibed like crazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |