View Workout (Troy Squires)
Run to Work
September 10, 2010 (Morning)
Exercise Type: Run
Weather: 15'C Overcast
Comments:
Short run to work. Calves stiff. Eased into it eventually
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 12:49 | 4:16 / Kilometer | Training | Asics GT-2150 |