View Workout (Tom Brennan)
(Untitled)
September 10, 2010 (Morning)
Exercise Type: Run
Weather: Cool summer morning
Comments:
Ran 4 mile loop around point pleasant. Felt good, didn't push it. It was easy from a cardio perspective but I can tell my legs will be sore since it has been a long time since I ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 36:17 | 8:57 / Mile | Steady State | Asics |