View Workout (Bill Hornung)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 11:57
3.0 Miles Warmup Nike Free Run+ Pair 2
2.0 Miles 6:00 2:59 / Mile   Nike Free Run+ Pair 2
2.0 Miles 5:57 2:58 / Mile   Nike Free Run+ Pair 2
3.0 Miles Cooldown Nike Free Run+ Pair 2

Share on Facebook | Public Link