View Workout (b callejas)
(Untitled)
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Coyote Hills, mild hill training, rolling with a progressive speed pick up for the last 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 51:50 | 8:25 / Mile | Hills | Nike Lunarglide+ |