View Workout (Casey Arnold)
Spinning Class
September 10, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
endurance and intervals.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 1:00:00 | 3:19 / Mile | 130 | 140 | Easy | Specialized |