View Workout (Brian Escobar)
Easy trot
September 25, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
easy leg loosener. shin splints from monday are gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Hurricane 10 |