View Workout (Andrew Sorenson)
3-mile Tempo Run
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, Cloudy, Breezy
Comments:
12:45pm - Felt sluggish, but fairly certain that the miles were consistent, or at least close to being. Right knee held up pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:15 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | Newton Sir Isaacs |
| 3.0 Miles | 18:45 | 6:15 / Mile | Tempo | Newton Sir Isaacs |
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown | Newton Sir Isaacs |