View Workout (Gavin Spence)
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(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Newton Trainers
|
1.5 Miles |
|
|
Speed
|
Newton Trainers
|
1.0 Miles |
|
|
Cooldown
|
Newton Trainers
|