View Workout (Duncan McIsaac)
sort of a workout?
September 10, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Ran to AU, did a warmup lap, ran 2x400 with a minute cooldown in between. Goal was 85 seconds, ran 90 and 86. Then started to jog/walk to BK. Ran lightly down first hill into trail and then hard for the rest. Wanted to make it like the workout I didn't finish. At bottom I tried to go back up, but then realized my shins hurt a lot and I was tired. Jogged almost all the way back to school. First 400s didn't feel hard, but I didn't want to hurt myself. The trail was downhill on the way there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 34:19 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Easy | Mizuno Wave Nirvana 6 |
| 0.25 Miles | 1:29 | 5:56 / Mile | Tempo | Mizuno Wave Nirvana 6 |
| 0.25 Miles | 1:26 | 5:44 / Mile | Tempo | Mizuno Wave Nirvana 6 |
| 1.3 Miles | 6:05 | 4:40 / Mile | Speed | Mizuno Wave Nirvana 6 |
| 1.8 Miles | 13:47 | 7:39 / Mile | Recovery | Mizuno Wave Nirvana 6 |