View Workout (Chris Snyder)
(Untitled)
September 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:30 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 1.5 Miles | 7:30 | 4:59 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |