View Workout (Ryan Tiffany)
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Cross Country
September 10, 2010 (Morning)
Exercise Type: Run
Weather: cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
26:33
|
3.0 Miles |
26:33 |
8:51 / Mile |
|
Asics Gel Kanbarra
|
0.5 Miles |
|
|
Cooldown
|
Asics Gel Kanbarra
|