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September 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:24
3.0 Miles 20:00 6:40 / Mile Warmup  
2.5 Miles 14:00 5:36 / Mile    
2.5 Miles 14:24 5:45 / Mile    
3.0 Miles 23:00 7:40 / Mile Cooldown  

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