View Workout (Zach McAlear)
light house extension then 200s
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, easy workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 51:20 | |||
| 4.5 Miles | 39:00 | 8:39 / Mile | Warmup | |
| 1200.0 Meters | 5:20 | 7:09 / Mile | Race | |
| 1200.0 Meters | 7:00 | 9:23 / Mile | Cooldown |