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tempo in rock creek (instead of bull run)

September 27, 2008 (Morning)

Exercise Type: Run

Weather: really humid and kinda rainyish

nice tempo, felt really comfortable and didn't have to push it too much, just settled into a rhythm immediately and was fine, went 6:02, 5:58, 6:00, 5:51, 5:53 all approximate cause the 1/4 mile markers were messed up in some places, pushed it a little on the way back but nothing terrible, still disappointed not to be racing today but in the long run it might be a good thing

Distance Duration Pace Interval Type Shoes
5.0 Miles 29:50 5:58 / Mile   brooks adrenaline gts 8 (narrow)