View Workout (Zoe McAlear)
Pre-Meet Giles
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
giles across footbridge and down Devon for about 5 - tired from the week but ready to race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics 2150-blue |