View Workout (Nathan Catt)
Kenyan Miles
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Moderate hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 6 III | ||
| 4.0 Miles | Mizuno Wave Inspire 6 III | |||
| 4.0 Miles | Cooldown | Mizuno Wave Inspire 6 III |