View Workout (Ben Crites)
hills
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
hills at strathmore. shorter loop (about 300).
splits then long loops (about 600m)
splits 56, 1:56, 53, 1:53, 51, 1:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 48:55 | |||
| 2.0 Miles | 17:16 | 8:37 / Mile | Warmup | LiveStrong Nike |
| 600.0 Meters | 3:17 | 8:48 / Mile | Easy | LiveStrong Nike |
| 2700.0 Meters | 9:22 | 5:34 / Mile | Interval | LiveStrong Nike |
| Tempo | LiveStrong Nike | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | LiveStrong Nike |